Justin Gonsor 20:07 BikeErg
8,038
Meters
20:07.5
Time
2:30.2
Pace
224
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 61 |
| Revolution Count | 1227 |
| Power/kg | 1.42 |
| Drag Factor | 95 |
August 27, 2026 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.5 | 8,038 | 2:30.2 | 103 | 667 | 224 | 61 |
| 5:00.0 | 1,914 | 2:36.7 | 91 | 624 | 52 | 58 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 636 | 53 | 60 |
| 15:00.0 | 1,990 | 2:30.7 | 102 | 660 | 55 | 61 |
| 20:00.0 | 2,128 | 2:20.9 | 125 | 744 | 62 | 65 |
| 20:07.5 | 49 | 2:33.0 | 98 | 960 | 2 | 64 |
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Workout Graph
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