Justin Gonsor 20:14 row
4,417
Meters
20:14.4
Time
2:17.4
Pace
261
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 161 |
August 27, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 4,417 | 2:17.4 | 135 | 773 | 261 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 |
| 20:14.4 | 51 | 2:21.1 | 124 | 750 | 3 | 17 |
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Workout Graph
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