Justin Gonsor 30:06 BikeErg
12,232
Meters
30:06.2
Time
2:27.6
Pace
345
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 62 |
| Revolution Count | 1868 |
| Power/kg | 1.5 |
| Drag Factor | 95 |
August 27, 2026 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,232 | 2:27.6 | 109 | 687 | 345 | 62 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 660 | 55 | 61 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 660 | 55 | 60 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 696 | 58 | 63 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 660 | 55 | 61 |
| 25:00.0 | 2,050 | 2:26.3 | 112 | 696 | 58 | 63 |
| 30:00.0 | 2,138 | 2:20.3 | 127 | 756 | 63 | 65 |
| 30:06.2 | 33 | 3:07.8 | 53 | 580 | 1 | 58 |
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Workout Graph
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