Justin Gonsor 20:05 row
4,230
Meters
20:05.1
Time
2:22.4
Pace
243
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 160 |
August 26, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,230 | 2:22.4 | 121 | 725 | 243 | 24 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 |
| 20:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 |
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Workout Graph
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