Justin Gonsor 30:07 BikeErg
11,530
Meters
30:07.2
Time
2:36.7
Pace
314
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 58 |
| Revolution Count | 1759 |
| Power/kg | 1.25 |
| Drag Factor | 96 |
August 26, 2026 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,530 | 2:36.7 | 91 | 625 | 314 | 58 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 54 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 672 | 56 | 61 |
| 15:00.0 | 1,841 | 2:42.9 | 81 | 588 | 49 | 56 |
| 20:00.0 | 1,999 | 2:30.0 | 104 | 672 | 56 | 61 |
| 25:00.0 | 1,913 | 2:36.8 | 91 | 624 | 52 | 58 |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 648 | 54 | 60 |
| 30:07.2 | 44 | 2:43.6 | 80 | 1000 | 2 | 58 |
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Workout Graph
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