Justin Gonsor 30:06 row
6,121
Meters
30:06.3
Time
2:27.5
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 161 |
August 26, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,121 | 2:27.5 | 109 | 683 | 343 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 24 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 |
| 30:06.3 | 15 | 3:30.0 | 38 | 571 | 1 | 0 |
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Workout Graph
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