Justin Gonsor 18:44 row
4,018
Meters
18:44.5
Time
2:19.9
Pace
234
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 159 |
August 24, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,018 | 2:19.9 | 128 | 749 | 234 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 25 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 18:44.5 | 830 | 2:15.2 | 141 | 801 | 50 | 25 |
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Workout Graph
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