Justin Gonsor 30:05 BikeErg
11,749
Meters
30:05.4
Time
2:33.6
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 59 |
| Revolution Count | 1796 |
| Power/kg | 1.32 |
| Drag Factor | 95 |
August 24, 2026 11:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.4 | 11,749 | 2:33.6 | 96 | 644 | 323 | 59 |
| 5:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 56 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 660 | 55 | 60 |
| 15:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 57 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 648 | 54 | 59 |
| 25:00.0 | 1,969 | 2:32.3 | 99 | 648 | 54 | 60 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 756 | 63 | 66 |
| 30:05.4 | 26 | 3:27.6 | 39 | 666 | 1 | 54 |
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Workout Graph
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