Justin Gonsor 30:03 row
6,210
Meters
30:03.8
Time
2:25.2
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 159 |
August 24, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,210 | 2:25.2 | 114 | 700 | 351 | 23 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 25 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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