Justin Gonsor 15:06 row
3,053
Meters
15:06.1
Time
2:28.3
Pace
170
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 158 |
August 23, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,053 | 2:28.3 | 107 | 675 | 170 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 25 |
| 15:06.1 | 18 | 2:49.4 | 72 | 590 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.