Justin Gonsor 20:29 BikeErg
7,829
Meters
20:29.5
Time
2:37.0
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 58 |
| Revolution Count | 1200 |
| Power/kg | 1.24 |
| Drag Factor | 94 |
August 23, 2026 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:29.5 | 7,829 | 2:37.0 | 90 | 623 | 213 | 58 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 552 | 46 | 54 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 624 | 52 | 59 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 636 | 53 | 59 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 672 | 56 | 62 |
| 20:29.5 | 197 | 2:29.7 | 104 | 732 | 6 | 61 |
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Workout Graph
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