Justin Gonsor 30:18 row
6,023
Meters
30:18.7
Time
2:30.9
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 158 |
August 23, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,023 | 2:30.9 | 102 | 657 | 332 | 23 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 23 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 24 |
| 30:18.7 | 64 | 2:26.0 | 112 | 770 | 4 | 19 |
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Workout Graph
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