Justin Gonsor 23:54 row
4,832
Meters
23:54.0
Time
2:28.3
Pace
269
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 160 |
August 22, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.0 | 4,832 | 2:28.3 | 107 | 675 | 269 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 24 |
| 23:54.0 | 813 | 2:23.9 | 117 | 707 | 46 | 24 |
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Workout Graph
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