Justin Gonsor 25:07 row
5,269
Meters
25:07.2
Time
2:23.0
Pace
303
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 161 |
August 15, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,269 | 2:23.0 | 120 | 723 | 303 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 27 |
| 25:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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