Justin Gonsor 20:07 row
4,059
Meters
20:07.7
Time
2:28.7
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 160 |
August 14, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,059 | 2:28.7 | 106 | 673 | 226 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 20:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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