Justin Gonsor 30:17 row
6,014
Meters
30:17.6
Time
2:31.1
Pace
331
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 161 |
August 14, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,014 | 2:31.1 | 101 | 655 | 331 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 10:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 23 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 25 |
| 30:17.6 | 58 | 2:31.7 | 100 | 613 | 3 | 17 |
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Workout Graph
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