Justin Gonsor 40:05 BikeErg
15,263
Meters
40:05.1
Time
2:37.5
Pace
414
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 57 |
| Revolution Count | 2333 |
| Power/kg | 1.23 |
| Drag Factor | 95 |
August 13, 2026 12:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:05.1 | 15,263 | 2:37.5 | 89 | 619 | 414 | 57 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 588 | 49 | 56 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 56 |
| 15:00.0 | 1,948 | 2:34.0 | 96 | 660 | 55 | 59 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 600 | 50 | 57 |
| 25:00.0 | 1,899 | 2:37.9 | 89 | 624 | 52 | 58 |
| 30:00.0 | 1,870 | 2:40.4 | 85 | 600 | 50 | 57 |
| 35:00.0 | 1,956 | 2:33.3 | 97 | 636 | 53 | 60 |
| 40:00.0 | 2,003 | 2:29.7 | 104 | 684 | 57 | 61 |
| 40:05.1 | 17 | 5:00.0 | 13 | 344 | 0 | 57 |
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Workout Graph
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