Justin Gonsor 49:27 row
10,024
Meters
49:27.0
Time
2:27.9
Pace
561
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 160 |
August 13, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.0 | 10,024 | 2:27.9 | 108 | 680 | 561 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 23 |
| 30:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 24 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 49:27.0 | 961 | 2:18.9 | 131 | 768 | 57 | 25 |
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Workout Graph
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