Justin Gonsor 15:09 row
3,106
Meters
15:09.0
Time
2:26.3
Pace
175
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 160 |
August 12, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,106 | 2:26.3 | 112 | 693 | 175 | 23 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 25 |
| 15:09.0 | 29 | 2:35.1 | 94 | 800 | 2 | 13 |
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Workout Graph
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