Justin Gonsor 30:06 row
6,282
Meters
30:06.7
Time
2:23.7
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 161 |
August 12, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,282 | 2:23.7 | 118 | 713 | 358 | 24 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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