Justin Gonsor 15:05 row
3,187
Meters
15:05.8
Time
2:22.1
Pace
183
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 161 |
August 10, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,187 | 2:22.1 | 122 | 727 | 183 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 |
| 15:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 |
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Workout Graph
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