Justin Gonsor 30:06 BikeErg
11,680
Meters
30:06.2
Time
2:34.6
Pace
319
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 59 |
| Revolution Count | 1783 |
| Power/kg | 1.31 |
| Drag Factor | 95 |
August 10, 2026 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 11,680 | 2:34.6 | 95 | 635 | 319 | 59 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 624 | 52 | 58 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 612 | 51 | 58 |
| 15:00.0 | 1,961 | 2:32.9 | 98 | 648 | 54 | 60 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 636 | 53 | 60 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 660 | 55 | 61 |
| 30:00.0 | 1,946 | 2:34.1 | 96 | 636 | 53 | 60 |
| 30:06.2 | 37 | 2:47.5 | 74 | 580 | 1 | 48 |
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Workout Graph
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