Justin Gonsor 30:09 row
6,188
Meters
30:09.6
Time
2:26.2
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 161 |
August 10, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,188 | 2:26.2 | 112 | 694 | 349 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 25 |
| 30:09.6 | 32 | 2:30.0 | 104 | 750 | 2 | 13 |
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Workout Graph
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