Justin Gonsor 30:06 BikeErg
10,964
Meters
30:06.2
Time
2:44.7
Pace
292
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 55 |
| Revolution Count | 1666 |
| Power/kg | 1.07 |
| Drag Factor | 96 |
August 09, 2026 14:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 10,964 | 2:44.7 | 78 | 581 | 292 | 55 |
| 5:00.0 | 1,698 | 2:56.6 | 63 | 528 | 44 | 52 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 588 | 49 | 56 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 612 | 51 | 57 |
| 20:00.0 | 1,846 | 2:42.5 | 82 | 600 | 50 | 56 |
| 25:00.0 | 1,850 | 2:42.1 | 82 | 588 | 49 | 56 |
| 30:00.0 | 1,795 | 2:47.1 | 75 | 576 | 48 | 55 |
| 30:06.2 | 42 | 2:27.6 | 109 | 580 | 1 | 58 |
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Workout Graph
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