Justin Gonsor 30:05 row
6,026
Meters
30:05.0
Time
2:29.7
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 162 |
August 09, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,026 | 2:29.7 | 104 | 668 | 335 | 23 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 |
| 15:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 23 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 25 |
| 30:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 |
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Workout Graph
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