Justin Gonsor 15:05 row
3,080
Meters
15:05.9
Time
2:27.0
Pace
173
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 162 |
August 07, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,080 | 2:27.0 | 110 | 687 | 173 | 23 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 24 |
| 15:05.9 | 13 | 3:46.9 | 30 | 610 | 1 | 0 |
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Workout Graph
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