Justin Gonsor 30:08 row
6,083
Meters
30:08.0
Time
2:28.6
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 162 |
August 07, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,083 | 2:28.6 | 107 | 675 | 339 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 23 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 25 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 8 |
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Workout Graph
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