Justin Gonsor 15:06 row
3,162
Meters
15:06.5
Time
2:23.3
Pace
181
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 162 |
August 06, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,162 | 2:23.3 | 119 | 718 | 181 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 15:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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