Justin Gonsor 22:15 BikeErg
8,355
Meters
22:15.1
Time
2:39.7
Pace
224
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 57 |
| Revolution Count | 1274 |
| Power/kg | 1.19 |
| Drag Factor | 96 |
August 06, 2026 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:15.1 | 8,355 | 2:39.7 | 86 | 603 | 224 | 57 |
| 5:00.0 | 1,797 | 2:46.9 | 75 | 564 | 47 | 55 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 576 | 48 | 55 |
| 15:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 58 |
| 20:00.0 | 1,909 | 2:37.1 | 90 | 624 | 52 | 58 |
| 22:15.1 | 919 | 2:27.0 | 110 | 692 | 26 | 62 |
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Workout Graph
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