Justin Gonsor 30:07 row
6,020
Meters
30:07.4
Time
2:30.1
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 161 |
August 06, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,020 | 2:30.1 | 103 | 663 | 333 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 10:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 24 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |
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Workout Graph
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