Justin Gonsor 15:06 row
3,189
Meters
15:06.1
Time
2:22.0
Pace
184
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 162 |
August 05, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,189 | 2:22.0 | 122 | 731 | 184 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 25 |
| 15:06.1 | 18 | 2:49.4 | 72 | 590 | 1 | 10 |
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Workout Graph
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