Justin Gonsor 25:06 row
5,131
Meters
25:06.3
Time
2:26.7
Pace
289
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 162 |
August 05, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,131 | 2:26.7 | 111 | 690 | 289 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 24 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 |
| 25:06.3 | 19 | 2:45.7 | 77 | 1142 | 2 | 10 |
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Workout Graph
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