Justin Gonsor 15:07 row
3,297
Meters
15:07.0
Time
2:17.5
Pace
195
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 160 |
August 03, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,297 | 2:17.5 | 134 | 773 | 195 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 27 |
| 15:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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