Justin Gonsor 30:06 BikeErg
12,122
Meters
30:06.1
Time
2:28.9
Pace
341
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 61 |
| Revolution Count | 1858 |
| Power/kg | 1.46 |
| Drag Factor | 94 |
August 03, 2026 11:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.1 | 12,122 | 2:28.9 | 106 | 679 | 341 | 61 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 624 | 52 | 59 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 636 | 53 | 60 |
| 15:00.0 | 1,860 | 2:41.2 | 83 | 588 | 49 | 57 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 720 | 60 | 63 |
| 25:00.0 | 2,047 | 2:26.5 | 111 | 684 | 57 | 63 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 828 | 69 | 69 |
| 30:06.1 | 41 | 2:28.7 | 106 | 590 | 1 | 68 |
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Workout Graph
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