Justin Gonsor 30:08 row
6,334
Meters
30:08.9
Time
2:22.7
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 159 |
August 03, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,334 | 2:22.7 | 120 | 722 | 363 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 |
| 30:08.9 | 28 | 2:38.9 | 87 | 808 | 2 | 14 |
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Workout Graph
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