Justin Gonsor 16:05 row
3,387
Meters
16:05.6
Time
2:22.5
Pace
195
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 160 |
July 31, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,387 | 2:22.5 | 121 | 727 | 195 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 24 |
| 16:05.6 | 252 | 2:10.1 | 159 | 878 | 16 | 25 |
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Workout Graph
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