Justin Gonsor 28:06 BikeErg
11,326
Meters
28:06.4
Time
2:28.8
Pace
317
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 61 |
| Revolution Count | 1734 |
| Power/kg | 1.46 |
| Drag Factor | 94 |
July 31, 2026 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:06.4 | 11,326 | 2:28.8 | 106 | 676 | 317 | 61 |
| 5:00.0 | 1,870 | 2:40.4 | 85 | 600 | 50 | 57 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 636 | 53 | 59 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 64 |
| 20:00.0 | 2,073 | 2:24.7 | 115 | 708 | 59 | 64 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 684 | 57 | 62 |
| 28:06.4 | 1,321 | 2:21.1 | 125 | 753 | 39 | 65 |
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Workout Graph
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