Justin Gonsor 40:05 row
8,318
Meters
40:05.0
Time
2:24.5
Pace
473
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 160 |
July 31, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,318 | 2:24.5 | 116 | 708 | 473 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 24 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 25 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 40:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 |
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Workout Graph
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