Justin Gonsor 16:20 row
3,533
Meters
16:20.5
Time
2:18.7
Pace
207
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 159 |
July 30, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,533 | 2:18.7 | 131 | 760 | 207 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 25 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 16:20.5 | 295 | 2:16.4 | 138 | 804 | 18 | 24 |
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Workout Graph
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