Justin Gonsor 30:05 BikeErg
12,239
Meters
30:05.1
Time
2:27.4
Pace
345
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 62 |
| Revolution Count | 1876 |
| Power/kg | 1.5 |
| Drag Factor | 94 |
July 30, 2026 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.1 | 12,239 | 2:27.4 | 109 | 688 | 345 | 62 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 648 | 54 | 60 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 636 | 53 | 60 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 720 | 60 | 64 |
| 20:00.0 | 1,965 | 2:32.6 | 98 | 648 | 54 | 60 |
| 25:00.0 | 2,018 | 2:28.6 | 107 | 672 | 56 | 62 |
| 30:00.0 | 2,235 | 2:14.2 | 145 | 804 | 67 | 68 |
| 30:05.1 | 24 | 3:32.5 | 36 | 705 | 1 | 58 |
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Workout Graph
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