Justin Gonsor 35:28 row
7,517
Meters
35:28.5
Time
2:21.5
Pace
435
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 159 |
July 30, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:28.5 | 7,517 | 2:21.5 | 123 | 735 | 435 | 24 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 26 |
| 35:28.5 | 109 | 2:10.7 | 157 | 884 | 7 | 23 |
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Workout Graph
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