Justin Gonsor 17:08 row
3,619
Meters
17:08.1
Time
2:22.0
Pace
209
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 158 |
July 29, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.1 | 3,619 | 2:22.0 | 122 | 731 | 209 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 17:08.1 | 487 | 2:11.5 | 154 | 843 | 30 | 25 |
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Workout Graph
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