Justin Gonsor 39:35 row
8,270
Meters
39:35.6
Time
2:23.6
Pace
473
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 159 |
July 29, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.6 | 8,270 | 2:23.6 | 118 | 716 | 473 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 25 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 25 |
| 39:35.6 | 1,029 | 2:13.9 | 146 | 822 | 63 | 26 |
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Workout Graph
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