Justin Gonsor 16:06 row
3,553
Meters
16:06.0
Time
2:15.9
Pace
212
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 160 |
July 27, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,553 | 2:15.9 | 139 | 790 | 212 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 |
| 16:06.0 | 256 | 2:08.9 | 163 | 872 | 16 | 25 |
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Workout Graph
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