Justin Gonsor 33:44 row
7,029
Meters
33:44.9
Time
2:24.0
Pace
402
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 160 |
July 27, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.9 | 7,029 | 2:24.0 | 117 | 714 | 402 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 23 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 |
| 33:44.9 | 845 | 2:13.0 | 149 | 832 | 52 | 25 |
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Workout Graph
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