Justin Gonsor 30:12 BikeErg
11,546
Meters
30:12.8
Time
2:37.0
Pace
313
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 58 |
| Revolution Count | 1762 |
| Power/kg | 1.24 |
| Drag Factor | 95 |
July 24, 2026 13:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.8 | 11,546 | 2:37.0 | 90 | 621 | 313 | 58 |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 612 | 51 | 58 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 624 | 52 | 59 |
| 15:00.0 | 1,889 | 2:38.8 | 87 | 612 | 51 | 58 |
| 20:00.0 | 1,895 | 2:38.3 | 88 | 624 | 52 | 58 |
| 25:00.0 | 1,915 | 2:36.6 | 91 | 624 | 52 | 59 |
| 30:00.0 | 1,941 | 2:34.5 | 95 | 636 | 53 | 59 |
| 30:12.8 | 85 | 2:30.5 | 102 | 562 | 2 | 61 |
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Workout Graph
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