Justin Gonsor 48:08 row
10,082
Meters
48:08.9
Time
2:23.2
Pace
580
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 162 |
July 24, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.9 | 10,082 | 2:23.2 | 119 | 722 | 580 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 23 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 24 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 25 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 |
| 48:08.9 | 754 | 2:05.2 | 178 | 933 | 49 | 27 |
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Workout Graph
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