Justin Gonsor 50:05 row
10,670
Meters
50:05.1
Time
2:20.8
Pace
620
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 162 |
July 23, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.1 | 10,670 | 2:20.8 | 125 | 742 | 620 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 25 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 26 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 27 |
| 50:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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