Justin Gonsor 17:42 row
3,625
Meters
17:42.0
Time
2:26.4
Pace
204
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 160 |
July 22, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.0 | 3,625 | 2:26.4 | 111 | 691 | 204 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 |
| 17:42.0 | 601 | 2:14.7 | 143 | 800 | 36 | 25 |
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Workout Graph
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