Justin Gonsor 30:36 row
6,015
Meters
30:36.8
Time
2:32.6
Pace
330
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 160 |
July 22, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 6,015 | 2:32.6 | 98 | 646 | 330 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 |
| 25:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 |
| 30:36.8 | 129 | 2:22.6 | 121 | 782 | 8 | 23 |
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Workout Graph
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